Why Hydration Matters in Your Fitness Routine

Why Hydration Matters in Your Fitness Routine

Water is often overlooked, but staying hydrated plays a big role in fitness. Here’s why:

  • Prevents fatigue during workouts
  • Supports muscle recovery
  • Improves concentration and performance

Tip: Drink at least 2 liters of water daily, and more when you exercise regularly.

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